April 2021

Keto is a diet that has grown in popularity in recent years and doesn’t look like it’s going away anytime soon. I think the ketogenic diet is an amazing short term therapeutic diet for those with uncontrolled seizures, neurological issues like MS and neuropathy, and those with Type 1 Diabetes.  What gets me is all the …

The Correct Way to Go Keto Read More »

It makes me so sad that people think eating healthy means eating bland, soulless food. I get why though. I’ve seen plenty of weight loss plans from personal trainers and weight loss clubs over the years and I would be miserable too. I mean who wants to eat Boiled chicken or poached fish with salt-free seasoning …

4 Ways to make eating healthy less miserable Read More »